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Training Log Archive: abarrington1

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running7 6:55:10 36.51(11:22) 58.75(7:04) 4305
  Total7 6:55:10 36.51(11:22) 58.75(7:04) 4305
averages - sleep:8 weight:67kg

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Saturday Jul 20 #

10 AM

Running 22:00 [1] 4.8 km (4:35 / km)

Easy jogging around. Foot ok. Walked up to look at the last bit of technical descending to scope out some short cuts

Friday Jul 19 #

9 AM

Running race (VK Race) 39:10 [5] 2.4 km (16:19 / km) +979m 5:22 / km

Dolomyths VK race.
Felt good, foot was tender the night before and a bit in the morning but held out. Taped it up and seemed to be fine. Pretty hot, i felt i climbed well although maybe should have started the final push earlier, didnt realise how close i was to the top! made it inside the 40 minute target.
11 AM

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)

cool down

Thursday Jul 18 #

1 PM

Running (easy run) 42:00 [1] 9.0 km (4:40 / km)

Easy 40 mins flat. Foot felt ok, but then sore in the afternoon evening, maybe flatter stuff is the issue. Also wore the older inov8 shoes which i think may be knackered. Will use the new ones from now on!

Wednesday Jul 17 #

12 AM

Running hills (Recce) 1:20:00 [2] 11.7 km (6:50 / km) +928m 4:54 / km

recce of first part of the course, then down the bike tracks. Wore a silicone pad on the right foot for padding, worked ok but gave me a beast of a blister on the big toe so maybe wont use that again. Legs otherwise fine

Tuesday Jul 16 #

11 AM

Running intervals 1:10:00 [4] 10.0 km (7:00 / km) +1108m 4:30 / km
slept:8.0 weight:67kg

Uphill Fartlek- 5 x 5 mins uphill with 3 mins easy uphill in between.
Started with 15mins warm up on the flat. A few navigational errors and forestry work meant altering course a couple of times which did interrupt the first few reps but otherwise all good. My plantar foot (right one) was ok, but I could feel it. I wore new Inov8 talons straight out the box, with a plantar silicon pad on my right foot. I took the lift down rather than running back down which helped as it is sorer on the descents.

Workout itself was good. I hit what felt like a solid pace for the full 5 minutes.

Sunday Jul 14 #

9 AM

Running long (Recce) 2:22:00 [2] 17.35 km (8:11 / km) +1290m 5:58 / km

Recce of most of the Dolomyths skyrun course. Foot started good then got a bit tender towards the end. Took the descent steady but may be an issue come race day.

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