Running race 2:17:00  21.0 km (6:31 / km) +1750m 4:36 / km
Dolomyths Skryun- good!
Foot held out and didnt hold me back on the descent. Had a decent climb, started to feel it a bit towards the top- maybe altitude related. Lost a couple of spots initially on the descent but got one of them back. Started to cramp a bit in the last couple of kms. Went over my smallest toe on the left foot and then shortly after kicked a boulder - bruised up a peach and was agony at the end. Hopefully not broken! Happy with the result though, definite progress after a month or so in the mountains