Training Log Archive: abarrington1In the 7 days ending Sep 14, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running long 4:20:00 [3] 35.34 km (7:21 / km) +2197m 5:37 / km
Running 3:05:00 [3] 34.12 km (5:25 / km) +1100m 4:40 / km
Running race 46:01 [5] 10.73 km (4:17 / km) +305m 3:45 / km