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Training Log Archive: saltman

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43) 150
  Total1 40:00 4.35(9:12) 7.0(5:43) 150

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Tu

Tuesday Aug 13, 2019 #

6 PM

Running 40:00 [1] 7.0 km (5:43 / km) +150m 5:10 / km

Könizbergwald, zweimal gepusht auf Treppe und in Steigung, sonst ganz locker

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