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Training Log Archive: saltman

In the 7 days ending Aug 3:

activity # timemileskm+m
  Running5 3:11:24 22.74(8:25) 36.6(5:14) 1215
  Orienteering2 40:00 210
  Strength 2 14:00
  Total9 4:05:24 22.74 36.6 1425

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SuMoTuWeThFrSa

Saturday Aug 3 #

3 PM

Orienteering 25:00 [2] +150m

Gebiet Reusch unterhalb Col du Pillon
4 PM

Orienteering 15:00 [2] +60m

Village de Rougemont

Thursday Aug 1 #

10 AM

Running race 53:24 [5] 10.0 km (5:20 / km) +600m 4:06 / km

Stierenberglauf am Schwarzsee
Rang 30, Siegerzeit 45 min

Wednesday Jul 31 #

Strength 7:00 [3]

5 PM

Running 34:00 [2] 5.3 km (6:25 / km) +250m 5:11 / km

Rundeli am Bantiger von Parkplatz aus

Tuesday Jul 30 #

12 PM

Running 47:00 [4] 11.0 km (4:16 / km) +100m 4:05 / km

Altenbergsteg-Worblaufenbrücke-retour

Monday Jul 29 #

Strength 7:00 [3]

Rumpf und Oberkörper
6 PM

Running 20:00 [2] 4.0 km (5:00 / km) +30m 4:49 / km

Stadt/Asphalt, nur zum Lockern

Sunday Jul 28 #

2 PM

Running 37:00 [2] 6.3 km (5:52 / km) +235m 4:57 / km

Brändlisberg, mit Bruder M.

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