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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: saltman

In the 7 days ending Aug 17:

activity # timemileskm+m
  Running2 1:40:00 12.4(8:04) 19.95(5:01) 430
  Orienteering1 45:00 50
  Total3 2:25:00 12.4 19.95 480

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Wednesday Aug 14 #

6 PM

Orienteering race 45:00 [4] +50m

5. Berner Abend-OL bei Jegenstorf

Tuesday Aug 13 #

6 PM

Running 40:00 [1] 7.0 km (5:43 / km) +150m 5:10 / km

Könizbergwald, zweimal gepusht auf Treppe und in Steigung, sonst ganz locker

Monday Aug 12 #

7 PM

Running 1:00:00 [4] 12.95 km (4:38 / km) +280m 4:11 / km

Schönausteg-Eichholz-Halber Gurten-Steinhölzliwald-halbKönizbergwald

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