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Training Log Archive: Orhankutlu

In the 7 days ending Aug 10:

activity # timemileskm+m
  Run4 1:52:00 11.57(9:41) 18.62(6:01)
  Strenght3 1:09:31
  Easy run1 35:00 3.64(9:38) 5.85(5:59)
  Total5 3:36:31 15.2 24.47

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SuMoTuWeThFrSa

Saturday Aug 10 #

Strenght 40:00 [3]

Run 10:00 [3] 1.71 km (5:51 / km)

Friday Aug 9 #

Run 42:00 [3] 7.18 km (5:51 / km)

Wednesday Aug 7 #

Run 26:00 [3] 4.16 km (6:15 / km)

Strenght 16:00 [3]

Tuesday Aug 6 #

Run (runnıng ) 34:00 [3] 5.57 km (6:06 / km)

Strenght 13:31 [2]

Monday Aug 5 #

Easy run (runnıng) 35:00 [3] 5.85 km (5:59 / km)

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