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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhankutlu

In the 7 days ending Nov 16:

activity # timemileskm+m
  Run6 6:42:28 45.14(8:55) 72.65(5:32)
  Strenght2 46:00
  Total7 7:28:28 45.14 72.65

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SuMoTuWeThFrSa

Saturday Nov 16 #

Run 2:04:00 [4] 21.5 km (5:46 / km)

Friday Nov 15 #

Run 58:00 [3] 10.04 km (5:47 / km)

Thursday Nov 14 #

Run 1:01:00 [3] 10.7 km (5:42 / km)

Wednesday Nov 13 #

Strenght 36:00 [3]

Dizimde küçük bir ağrı vardı o yüzden bugün koşmayarak daha emniyetli kalmaya karar verdim.

Tuesday Nov 12 #

Run 57:00 [3] 11.0 km (5:11 / km)

Monday Nov 11 #

Run 56:00 [3] 10.88 km (5:09 / km)

Strenght 10:00 [3]

Kolay hareketler ve sonrasında esnetme hareketleri.

Sunday Nov 10 #

Run 46:28 [3] 8.53 km (5:27 / km)

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