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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhankutlu

In the 7 days ending Nov 23:

activity # timemileskm+m
  Run6 5:43:00 38.71(8:52) 62.29(5:30)
  orienteering1 1:24:00 7.46(11:16) 12.0(7:00)
  Strenght1 20:00
  Total7 7:27:00 46.16 74.29

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SuMoTuWeThFrSa

Saturday Nov 23 #

Run 1:06:00 [3] 12.23 km (5:24 / km)

Friday Nov 22 #

orienteering 1:24:00 [3] 12.0 km (7:00 / km)

Thursday Nov 21 #

Run 1:10:00 [3] 13.0 km (5:23 / km)

Wednesday Nov 20 #

Run 52:00 [3] 10.32 km (5:02 / km)

Tuesday Nov 19 #

Run 1:00:00 [3] 10.26 km (5:51 / km)

Strenght 20:00 [3]

Monday Nov 18 #

Run 55:00 [3] 10.05 km (5:28 / km)

Sunday Nov 17 #

Run 40:00 [3] 6.43 km (6:13 / km)

Kampımızın ilk antrenmanı.

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