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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frey

In the 1 days ending Jan 28:

activity # timemileskm+mload
  Running1 36:18 3.85(9:25) 6.2(5:51) 6818.1
  Stretch and roll1 20:00
  Total2 56:18 3.85 6.2 6818.1
  [1-5]1 36:18

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Tu

Tuesday Jan 28 #

Stretch and roll 20:00 [0]

6 PM

Running 36:18 [2] 6.2 km (5:51 / km) +68m 5:33 / km
shoes: hoka speedgoat

Easy road plod with Rachel

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