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Training Log Archive: Frey

In the 1 days ending Nov 16, 2020:

activity # timemileskm+mload
  Running1 53:54 4.63(11:39) 7.45(7:14) 27637.5
  Total1 53:54 4.63(11:39) 7.45(7:14) 27637.5
  [1-5]1 53:41

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Mo

Monday Nov 16, 2020 #

11 AM

Running 53:54 intensity: (13 @0) + (1:42 @1) + (3:00 @2) + (47:15 @3) + (1:05 @4) + (39 @5) 7.45 km (7:14 / km) +276m 6:06 / km
ahr:171 max:220 shoes: speedcross 5

Got bored so decided to run before lunch, good fun, up the tourist steps, a little scramble on the top part of the seat then home again
love running up and down steps, weird I know

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