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Training Log Archive: Frey

In the 1 days ending Nov 17, 2020:

activity # timemileskm+mload
  Running1 1:14:21 7.87(9:27) 12.67(5:52) 4558.4
  Total1 1:14:21 7.87(9:27) 12.67(5:52) 4558.4
  [1-5]1 1:08:26

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Tu

Tuesday Nov 17, 2020 #

6 PM

Running warm up/down 15:35 intensity: (5:44 @0) + (39 @1) + (3:43 @2) + (5:29 @3) 2.94 km (5:18 / km)
ahr:139 max:175 shoes: inov8 mudclaw 275

Running 34:00 intensity: (21 @1) + (1:07 @2) + (12:52 @3) + (12:38 @4) + (7:02 @5) 6.21 km (5:28 / km)
ahr:185 max:221 shoes: inov8 mudclaw 275

Well... that was fun
3x7(2), 2x3(1)
Tired legs, so slower than planned but finished it

But yea, had an asthma attack, first of the semester, after rep 2, chest was tight from the start but really shouldn't have happened, don't know what to do about it anymore, seems to be getting worse
Couldn't get it back under control, so thanks lulu for keeping me breathing
Side note: got home n the girlies found me a gluten free pizza which was the best thing ever

Running warm up/down 24:46 intensity: (11 @0) + (5:25 @1) + (3:44 @2) + (15:26 @3) 3.52 km (7:02 / km) +45m 6:37 / km
ahr:160 max:181 shoes: inov8 mudclaw 275

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