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Training Log Archive: Frey

In the 1 days ending Nov 18, 2020:

activity # timemileskm+mload
  Running1 58:02 6.17(9:24) 9.93(5:51) 12829.4
  Total1 58:02 6.17(9:24) 9.93(5:51) 12829.4
  [1-5]1 57:48

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Wednesday Nov 18, 2020 #

4 PM

Running 58:02 intensity: (14 @0) + (14:29 @1) + (18:54 @2) + (24:25 @3) 9.93 km (5:51 / km) +128m 5:29 / km
ahr:158 max:181 shoes: saucony freedom ISO 2

Seat laps with Alex n Lu
Chest pretty tight n painful, but isn't getting worse so will keep on plodding

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