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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frey

In the 1 days ending Nov 19, 2020:

activity # timemileskm+mload
  Running1 44:27 5.11(8:42) 8.22(5:24) 5027.4
  Orienteering1 39:28 4.25(9:17) 6.85(5:46) 6526.5
  Total1 1:23:55 9.36(8:58) 15.07(5:34) 11554.0
  [1-5]1 1:23:04

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Th

Thursday Nov 19, 2020 #

6 PM

Running 18:14 intensity: (36 @0) + (2:48 @1) + (42 @2) + (14:08 @3) 3.72 km (4:54 / km)
ahr:165 max:182 shoes: saucony freedom ISO 2

Orienteering 39:28 intensity: (1:27 @1) + (4:42 @2) + (32:10 @3) + (1:09 @4) 6.85 km (5:46 / km) +65m 5:30 / km
ahr:167 max:186 shoes: saucony freedom ISO 2

FWTN

Running 26:13 intensity: (15 @0) + (1:26 @1) + (4:09 @2) + (20:23 @3) 4.5 km (5:49 / km) +50m 5:31 / km
ahr:162 max:177 shoes: saucony freedom ISO 2

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