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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frey

In the 1 days ending Nov 20, 2020:

activity # timemileskm+mload
  Running1 21:51 2.25(9:43) 3.62(6:02) 15.9
  Total1 21:51 2.25(9:43) 3.62(6:02) 15.9
  [1-5]1 21:31

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Fr

Friday Nov 20, 2020 #

5 PM

Running 21:51 intensity: (20 @0) + (16:20 @1) + (5:11 @2) 3.62 km (6:02 / km) +1m 6:02 / km
ahr:148 max:158 shoes: saucony freedom ISO 2

Shattered, but cleared the head just fine
Slowly ticking off the deadlines

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