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Training Log Archive: Frey

In the 1 days ending Nov 21, 2020:

activity # timemileskm+mload
  Running1 1:12:45 8.39(8:40) 13.5(5:23) 22847.9
  Total1 1:12:45 8.39(8:40) 13.5(5:23) 22847.9
  [1-5]1 1:12:21

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Sa

Saturday Nov 21, 2020 #

4 PM

Running 1:12:45 intensity: (24 @0) + (2:48 @1) + (6:32 @2) + (1:03:00 @3) + (1 @4) 13.5 km (5:23 / km) +228m 4:58 / km
ahr:169 max:185 shoes: saucony freedom ISO 2

Seat loop with Kora then down to King's and home via hospital
Sore stomach over lunch so had to bail on tennis:( and didnt eat, got very hungry towards the end of the run

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