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Training Log Archive: Frey

In the 1 days ending Nov 22, 2020:

activity # timemileskm+mload
  Running1 1:17:54 7.71(10:06) 12.41(6:17) 31948.6
  Total1 1:17:54 7.71(10:06) 12.41(6:17) 31948.6
  [1-5]1 1:16:38

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Su

Sunday Nov 22, 2020 #

10 AM

Running 1:17:54 intensity: (1:16 @0) + (5:57 @1) + (16:23 @2) + (52:02 @3) + (2:13 @4) + (3 @5) 12.41 km (6:17 / km) +319m 5:34 / km
ahr:164 max:198 shoes: speedcross 5

First flat outing, just what we needed
Some explorations around Craiglochart

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