Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frey

In the 1 days ending Oct 31, 2021:

activity # timemileskm+mload
  Running1 55:33 5.79(9:36) 9.31(5:58) 8931.4
  Total1 55:33 5.79(9:36) 9.31(5:58) 8931.4
  [1-5]1 55:06

«»
0:55
0:00
» now
Su

Sunday Oct 31, 2021 #

5 PM

Running 55:33 intensity: (27 @0) + (7:27 @1) + (17:11 @2) + (30:28 @3) 9.31 km (5:58 / km) +89m 5:41 / km
ahr:161 max:178 shoes: saucony guide

Odd training week due to omm, glad I got out tonight, felt a lot better once I got outside
Small weeks time wise but nice and consistent so I'll take it, can hopefully pick it up a bit after gmc

« Earlier | Later »