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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frey

In the 1 days ending Nov 1, 2021:

activity # timemileskm+mload
  Running1 38:33 4.2(9:11) 6.76(5:42) 1124.8
  Total1 38:33 4.2(9:11) 6.76(5:42) 1124.8

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Mo

Monday Nov 1, 2021 #

7 AM

Running 38:33 intensity: (1:37 @1) + (7:05 @2) + (29:51 @3) 6.76 km (5:42 / km) +11m 5:39 / km
ahr:162 max:174 shoes: saucony guide

Easy meadows with jack
Much more fun to chat about our project whilst running

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