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Training Log Archive: Frey

In the 1 days ending Nov 2, 2021:

activity # timemileskm+mload
  Running1 22:12 2.82(7:52) 4.54(4:53) 214.6
  Total1 22:12 2.82(7:52) 4.54(4:53) 214.6
  [1-5]1 21:41

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Tu

Tuesday Nov 2, 2021 #

8 PM

Running 22:12 intensity: (31 @0) + (3:14 @1) + (19 @2) + (15:54 @3) + (2:14 @4) 4.54 km (4:53 / km) +2m 4:53 / km
ahr:171 max:190 shoes: saucony guide

This felt really fast, it was not really fast
Getting stress out my system

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