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Training Log Archive: Frey

In the 1 days ending Nov 3, 2021:

activity # timemileskm+mload
  Running1 46:08 4.64(9:56) 7.47(6:10) 4725.9
  Total1 46:08 4.64(9:56) 7.47(6:10) 4725.9
  [1-5]1 45:44

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Wednesday Nov 3, 2021 #

4 PM

Running 46:08 intensity: (24 @0) + (6:53 @1) + (13:23 @2) + (25:28 @3) 7.47 km (6:10 / km) +47m 5:59 / km
ahr:160 max:181 shoes: speedcross 5

KF loop with jack
Running away the pain from my interview

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