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Training Log Archive: Frey

In the 1 days ending Nov 8, 2021:

activity # timemileskm+mload
  S+C1 30:00
  Total1 30:00

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0:30
0:00
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Mo

Monday Nov 8, 2021 #

Note
(injured)

Ankle doesn't feel good, but feels better than yesterday morning so I'm guessing it was just a very bad twist/light sprain
Knees are stiff and calfs hurt but my pulled muscle behind my knee is the worst bit.
Rest of me feels good:)
3 PM

S+C 30:00 [0]

Some chill stuff and rolling

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