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Training Log Archive: Frey

In the 1 days ending Nov 24, 2021:

activity # timemileskm+mload
  Running1 1:12:43 7.53(9:39) 12.12(6:00) 17138.2
  Total1 1:12:43 7.53(9:39) 12.12(6:00) 17138.2
  [1-5]1 1:12:16

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We

Wednesday Nov 24, 2021 #

5 PM

Running 1:12:43 intensity: (27 @0) + (20:23 @1) + (17:26 @2) + (32:04 @3) + (2:15 @4) + (8 @5) 12.12 km (6:00 / km) +171m 5:36 / km
ahr:158 max:200

Didn't sleep well, woke up very sore, but somehow cycling to cammyT loosened it almost completely off, now just feels like doms from weights
Fun route with kora, only started to tighten towards the end so happy days

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