Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frey

In the 1 days ending Nov 26, 2021:

activity # timemileskm+mload
  Running1 54:58 5.34(10:18) 8.59(6:24) 14828.4
  Total1 54:58 5.34(10:18) 8.59(6:24) 14828.4
  [1-5]1 54:42

«»
0:54
0:00
» now
Fr

Friday Nov 26, 2021 #

6 PM

Running 54:58 intensity: (16 @0) + (12:09 @1) + (19:17 @2) + (23:16 @3) 8.59 km (6:24 / km) +148m 5:54 / km
ahr:159 max:183 shoes: speedcross 5

PC Plod and Noddy

« Earlier | Later »