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Training Log Archive: Frey

In the 1 days ending Nov 27, 2021:

activity # timemileskm+mload
  Running1 48:18 5.5(8:47) 8.84(5:28) 12431.8
  Total1 48:18 5.5(8:47) 8.84(5:28) 12431.8
  [1-5]1 48:02

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Sa

Saturday Nov 27, 2021 #

5 PM

Running 48:18 intensity: (16 @0) + (2:16 @1) + (4:22 @2) + (40:59 @3) + (25 @4) 8.84 km (5:28 / km) +124m 5:06 / km
ahr:172 max:190 shoes: saucony guide

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