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Training Log Archive: Frey

In the 1 days ending Nov 29, 2021:

activity # timemileskm+mload
  Running1 41:02 4.26(9:38) 6.85(5:59)15.9
  S+C1 20:004.0
  Total2 1:01:02 4.26 6.8519.9

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Mo

Monday Nov 29, 2021 #

5 PM

Running 41:02 intensity: (15:47 @1) + (24:53 @2) + (22 @3) 6.85 km (5:59 / km)
ahr:152 max:168 shoes: saucony guide

Meadows with jack
6 PM

S+C 20:00 [1]

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