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Training Log Archive: Frey

In the 1 days ending Dec 1, 2021:

activity # timemileskm+mload
  Running1 58:28 6.51(8:59) 10.48(5:35) 9632.4
  Total1 58:28 6.51(8:59) 10.48(5:35) 9632.4

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Wednesday Dec 1, 2021 #

4 PM

Running 58:28 intensity: (13:39 @1) + (8:27 @2) + (36:22 @3) 10.48 km (5:35 / km) +96m 5:20 / km
ahr:160 max:182 shoes: saucony guide

Hermitage with jack

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