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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frey

In the 1 days ending Dec 2, 2021:

activity # timemileskm+mload
  Orienteering1 45:05 4.99(9:02) 8.04(5:37) 6023.3
  Running1 43:48 4.67(9:23) 7.51(5:50) 2724.0
  Total1 1:28:53 9.66(9:12) 15.55(5:43) 8647.2
  [1-5]1 1:28:40

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Th

Thursday Dec 2, 2021 #

6 PM

Running 21:36 intensity: (12 @0) + (4:58 @1) + (14:19 @2) + (2:07 @3) 3.93 km (5:30 / km)
ahr:151 max:162 shoes: speedcross 5

Orienteering race 45:05 intensity: (1 @0) + (8:48 @1) + (19:27 @2) + (16:49 @3) 8.04 km (5:37 / km) +60m 5:25 / km
ahr:157 max:170 shoes: speedcross 5

Fwtn - first one since Nov 2020! Whoops
Good times, fairly decent nav just couldn't read the small details, good race around some bits with Lu

Running 22:12 intensity: (1:54 @1) + (1:14 @2) + (19:04 @3) 3.58 km (6:12 / km) +27m 5:58 / km
ahr:164 max:173 shoes: speedcross 5

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