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Training Log Archive: Frey

In the 1 days ending Dec 4, 2021:

activity # timemileskm+mload
  Running1 42:38 4.97(8:34) 8.0(5:20) 2642.2
  Total1 42:38 4.97(8:34) 8.0(5:20) 2642.2

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Sa

Saturday Dec 4, 2021 #

12 PM

Running 42:38 intensity: (5:20 @1) + (57 @2) + (24:22 @3) + (30 @4) + (11:29 @5) 8.0 km (5:20 / km) +26m 5:15 / km
ahr:182 max:223 shoes: saucony guide

Meadows with matt
Felt the temp drop after the links, heartrate shot up and I couldn't breathe properly - love winter

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