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Training Log Archive: Frey

In the 1 days ending Dec 5, 2021:

activity # timemileskm+mload
  Running1 35:05 3.62(9:41) 5.83(6:01) 11617.4
  Total1 35:05 3.62(9:41) 5.83(6:01) 11617.4
  [1-5]1 35:04

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Su

Sunday Dec 5, 2021 #

9 AM

Running 35:05 intensity: (1 @0) + (12:17 @1) + (5:30 @2) + (17:03 @3) + (14 @4) 5.83 km (6:01 / km) +116m 5:28 / km
ahr:159 max:187 shoes: saucony guide

Royal Mile with innis
Nice small hours, good milage week to keep me ticking over

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