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Training Log Archive: Frey

In the 7 days ending Aug 10:

activity # timemileskm+m
  Running6 11:28:48 39.49(17:27) 63.55(10:50) 3358
  Total6 11:28:48 39.49(17:27) 63.55(10:50) 3358

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Saturday Aug 10 #

Running hills 4:20:53 [3] 17.03 km (15:19 / km) +1038m 11:44 / km
ahr:140 max:190 shoes: inov-8 talons blue

High Dodd, Place Fell, Angletarn Pikes, Bedafell and Hallin Fell
A pretty foul day really but still some nice hills
First 2 km off the road was through head high bracken and nettles which Mac struggled with so was v slow then along the first ridge the wind was fighting against us so not much running on the slippy rocks
Bit quicker along the second ridge but dad was sore and Mac was tired so not overly fast
I nipped up the last one which they did last year
Legs are a bit beaten and scratched now - bracken hurts!

Friday Aug 9 #

Running 40:20 [2] 7.09 km (5:41 / km) +212m 4:57 / km
ahr:162 max:187 shoes: Nike structure 22

Travelled down to lakes today and journey was v slow so legs were mega stiff and sore
Sore niggles deep in my calf but just tired really
Dad drove off with my trail shoes so had to stick to the roads hehe

Thursday Aug 8 #

5 PM

Running 30:00 [1] 5.15 km (5:50 / km) +56m 5:31 / km
ahr:150 max:188 shoes: Nike structure 22

Hit nursery pick up time so lots of stopping and starting oops
Dead all over from last week

Wednesday Aug 7 #

Running hills 3:26:28 [3] 18.01 km (11:28 / km) +1316m 8:24 / km
ahr:159 max:185 shoes: inov-8 talons blue

Our last day actually provided some rain and cloud free Munro’s despite what the weather said so we managed to get in a big day
Carn Ghluasaid, Sgirr nan Conbhairean and Sail Chaorainn
Not much runnable terrain - very rocky ridges and a solid bog on the way down
But somehow got called “two fit young buggers” by our only companions on the hill

Tuesday Aug 6 #

12 PM

Running 46:09 [2] 7.34 km (6:17 / km) +61m 6:02 / km

Loch an Eilein

Monday Aug 5 #

Running hills 1:44:58 [3] 8.93 km (11:45 / km) +675m 8:32 / km
shoes: inov-8 talons blue

Stochd an Lochain - only did one hill in the end (was planning on doing one, back down, then up another but it was just too grim n wet)
Path was more like a stream and clouds were very low but some nice course records got on the way down

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