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Training Log Archive: Frey

In the 7 days ending Aug 17:

activity # timemileskm+m
  Running5 7:35:05 34.5(13:11) 55.53(8:12) 2480
  Stretching3 1:00:00
  Core1 30:00
  Total7 9:05:05 34.5 55.53 2480
  [1-5]6 8:05:05

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Saturday Aug 17 #

Core 30:00 [1]

Stretching 20:00 [0]

Friday Aug 16 #

Stretching 20:00 [0]

Ankle is sore and working until 7 sucks so couldn’t face a run

Thursday Aug 15 #

Running 38:57 [2] 6.84 km (5:42 / km) +104m 5:18 / km
ahr:157 max:182 shoes: hoka Clifton 5

One swollen ankle and one tired girl
Work took it outta me and my right leg wouldn’t loosen off and started swelling
Felt pretty fit though considering

Wednesday Aug 14 #

Running 33:56 [1] 3.69 km (9:12 / km) +281m 6:40 / km
ahr:148 max:184 shoes: inov-8 talons blue

A bleak Great Mell Fell before the drive home

Stretching 20:00 [0]

Tuesday Aug 13 #

Running hills 2:50:52 [3] 19.8 km (8:38 / km) +1099m 6:45 / km
ahr:151 max:190 shoes: inov-8 talons blue

Blencathra, Bannerdale Crags, Bowscale Fell, Souther Fell and Mungrisdale Common - the most disappointing rubbish hill that I have ever been up
A slow start but awesome once we were up with some great views and no rain!
Legs are surprisingly fine after the last two weeks which is pretty nice for a change

Monday Aug 12 #

Running 1:09:22 [2] 10.09 km (6:52 / km) +484m 5:33 / km
ahr:160 max:188 shoes: hoka speedgoat

A slow dog run up Gowbarrow and Little Mell Fell

Sunday Aug 11 #

Running hills 2:21:58 [3] 15.11 km (9:24 / km) +512m 8:02 / km
ahr:141 max:183 shoes: inov-8 talons blue

An easier day up Arthur’s Pike, Bonscale Pike and Loadpot Hill
Legs had an allergic reaction to something from yesterday (maybe bracken?) so were burning and itching all night and left them sore today
Very wet again making the paths streams
Could have run a fair bit more but Dad was sore and the dog was quite tired

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