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Training Log Archive: Frey

In the 7 days ending Sep 14:

activity # timemileskm+m
  Running5 7:15:47 41.92(10:24) 67.47(6:28) 1417
  Stretching3 1:00:00
  Core3 1:00:00
  Total5 9:15:47 41.92 67.47 1417
  [1-5]5 8:15:47

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Saturday Sep 14 #

Core 30:00 [1]

Stretching 20:00 [0]

Running 10:33 [2] 1.84 km (5:44 / km) +26m 5:21 / km
shoes: inov-8 talons blue

Running 1:50:04 [3] 15.14 km (7:16 / km) +630m 6:01 / km
shoes: inov-8 talons blue

Lavely pentlands run with Arianne as our training before the ROC
mega windy
Chest was v bad with the wind and cold

Running 9:21 [1] 1.7 km (5:30 / km) +6m 5:24 / km
shoes: inov-8 talons blue

Running 13:45 [1] 2.02 km (6:48 / km) +32m 6:18 / km
shoes: hoka speedgoat

Running 14:06 [1] 2.0 km (7:03 / km) +61m 6:07 / km
shoes: hoka speedgoat

Friday Sep 13 #

Running 36:20 [2] 6.06 km (6:00 / km) +50m 5:45 / km
shoes: hoka speedgoat

Nice slow one with Lulu and Lucy

Core 20:00 [1]

Stretching 20:00 [0]

Thursday Sep 12 #

Note
(injured)

So ... decided one injury was not enough so thought let’s stab my other hand
Pain is fun?!?

Wednesday Sep 11 #

Running 1:11:51 [2] 12.32 km (5:50 / km) +147m 5:30 / km
shoes: hoka speedgoat

Done a right bad to my finger (oops)
Had to go pick up Laura’s phone from a friends so longer than expected

Running 34:47 [2] 5.37 km (6:29 / km) +111m 5:52 / km
shoes: inov-8 talons blue

Core 10:00 [1]

Stretching 20:00 [0]

Tuesday Sep 10 #

Note
(injured)

Done something to ma finger and a hospital trip is required
Got bored of not being injured

Monday Sep 9 #

Running 33:25 [2] 5.59 km (5:59 / km) +42m 5:46 / km
shoes: hoka speedgoat

Sog fest

Sunday Sep 8 #

Running 1:41:35 [2] 15.43 km (6:35 / km) +312m 5:59 / km
shoes: hoka speedgoat

B&B for the first time with lulu
Ran up all hills bar two which is a mega achievement right now

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