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Training Log Archive: Frey

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running5 2:45:27 17.81(9:17) 28.66(5:46) 273
  Stretch and roll4 1:30:00
  Total9 4:15:27 17.81 28.66 273
  [1-5]5 2:45:27

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SuMoTuWeThFrSa

Saturday Feb 1 #

9 AM

Stretch and roll 20:00 [0]

11 AM

Running warm up/down 8:28 [2] 1.51 km (5:36 / km)
shoes: inov8 mudclaw 275

12 PM

Running 30:28 [4] 5.96 km (5:07 / km) +24m 5:01 / km
shoes: inov8 mudclaw 275

BUCS XC - my xc debut
Had no idea what pace I should run at, how fast I should try and go or if my chest would even cope with it but I finished!!!!
First lap felt great, but my chest closed up on the second lap and my legs got suddenly lost all momentum so struggled round much slower which was a shame
1 min behind Louise which is what I hoped for so still chuffed! For being ill it wasn’t too bad time wise, and might actually do some more xc

Running warm up/down 7:15 [2] 1.19 km (6:06 / km)
shoes: inov8 mudclaw 275

Friday Jan 31 #

8 PM

Stretch and roll 30:00 [0]

Fridays are long days
Very achy today so thought best not to run
Decided to run BUCS tomorrow though - first xc here we come

Thursday Jan 30 #

7 PM

Running 27:27 [2] 5.06 km (5:25 / km) +43m 5:12 / km
shoes: hoka speedgoat

Meadows with Laz
A rebonding/pour out our feelings kinda run - really nice
Cold still lingering but breathing is getting better!!

Wednesday Jan 29 #

1 PM

Running 55:31 [2] 8.74 km (6:21 / km) +138m 5:53 / km
shoes: hoka speedgoat

No braids today, stayed down low in hermitage instead
Some new paths to run
Chatty ploddy snotty

Tuesday Jan 28 #

Stretch and roll 20:00 [0]

6 PM

Running 36:18 [2] 6.2 km (5:51 / km) +68m 5:33 / km
shoes: hoka speedgoat

Easy road plod with Rachel

Monday Jan 27 #

Note
(rest day)

Imma ill
Just trying to burn off this cold as quickly as possible so no running and more sleep:))

Stretch and roll 20:00 [0]

Sunday Jan 26 #

Note
(rest day)

Doing starts at BW and not very well so a very nice rest day

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