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Training Log Archive: Frey

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Running5 10:13:29 35.88(17:06) 57.74(10:38) 2484207.3
  Cycling1 2:27:55 32.39(13.1/h) 52.12(21.1/h) 61642.0
  S+C2 1:30:0018.0
  Swim (wild)1 36:17 0.7(52:03) 1.12(32:20)7.3
  Total9 14:47:41 68.96 110.98 3100274.6
  [1-5]9 13:13:55

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MoTuWeThFrSaSu

Sunday Sep 20 #

3 PM

Running 1:16:14 intensity: (2:02 @0) + (14:16 @1) + (14:14 @2) + (42:16 @3) + (3:26 @4) 12.8 km (5:57 / km) +257m 5:25 / km
ahr:162 max:189 shoes: On Cloudflow

BnB with Lulu before the chocolate cafe

Saturday Sep 19 #

7 AM

Running 28:14 intensity: (26 @0) + (7:51 @1) + (6:44 @2) + (13:13 @3) 5.31 km (5:19 / km) +15m 5:15 / km
ahr:160 max:183 shoes: On Cloudflow

Pre brekkie... got too hungry to do anymore
Got a nice progression as I started to warm up

Trying to ease my heartache that I'm not at the mournes MM
10 AM

Swim (wild) 36:17 [1] 1.12 km (32:20 / km)

Euoc swim at portobello
Whole squad out today

Friday Sep 18 #

11 AM

Running 56:17 intensity: (42 @0) + (42:46 @1) + (9:12 @2) + (3:37 @3) 8.85 km (6:22 / km) +107m 6:00 / km
ahr:146 max:175 shoes: On Cloudflow

Chilled and chatty seat with Jenny
Fell asleep last night before I had dinner so was lacking in energy a bit
6 PM

S+C 45:00 [1]

Had to substitute alot of leg stuff because my knees hurt but can happily do the core without my chest seizing up:)

Thursday Sep 17 #

11 AM

Running 5:01:21 intensity: (1:09:35 @0) + (2:28:05 @1) + (1:01:16 @2) + (22:25 @3) 15.23 km (19:47 / km) +1354m 13:42 / km
ahr:138 max:175 shoes: speedcross 5

Ben Starav and Glas Boeing Mhor with Kat
First time in the west hills
Pretty slow moving, had 1000m in ~4km so took that nice n chill
Avoided doing the third one, as it can be done with an easy out and back and we were already getting back to edi pretty late
Got stuck in a bog for rather large amount of time, Kat filmed instead of lending a hand

Running 22:17 intensity: (2:51 @0) + (13:56 @1) + (4:58 @2) + (32 @3) 2.4 km (9:18 / km) +40m 8:35 / km
ahr:141 max:177 shoes: speedcross 5

Had a quick dip in the river

Wednesday Sep 16 #

1 PM

Cycling 2:27:55 intensity: (18:10 @0) + (1:30:01 @1) + (20:01 @2) + (19:16 @3) + (27 @4) 52.12 km (21.1 kph) +616m
ahr:144 max:194

Out to Gladhouse for the first time with David
Felt surprisingly good, had a bit of trouble with the cold air but as usual got warmed up eventually
Nice to give my knees a break

Tuesday Sep 15 #

11 AM

Running 2:09:06 intensity: (1:01:37 @1) + (36:51 @2) + (30:38 @3) 13.15 km (9:49 / km) +712m 7:43 / km
ahr:145 max:180 shoes: speedcross 5

Ben Chonzie with Lulu, Lindz and Kora
So so good to be back on a hill, needed some clean air
Revisiting some silver DofE horrors up the main path, n had another horror with a mouldy flapjack .. they go out of date apparently

Monday Sep 14 #

6 PM

S+C 45:00 [1]

First euoc core!!
On the links with the gals

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