Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frey

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Running6 4:24:03 27.57(9:35) 44.37(5:57) 594164.4
  Orienteering2 2:19:21 8.11(17:11) 13.05(10:41) 38991.5
  S+C2 1:20:0016.0
  Total8 8:03:24 35.68 57.42 983271.9
  [1-5]8 7:59:13

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

12 PM

Running 12:43 intensity: (28 @0) + (4:16 @1) + (5:24 @2) + (2:35 @3) 2.06 km (6:11 / km) +22m 5:52 / km
ahr:152 max:173

Orienteering 1:35:04 intensity: (26 @0) + (3:50 @1) + (11:38 @2) + (1:13:31 @3) + (5:14 @4) + (25 @5) 8.11 km (11:44 / km) +204m 10:25 / km
ahr:170 max:208 shoes: inov8 mudclaw 275

Cambus O May blue
What we learned today... small scale maps and i have a tricky relationship

Saturday Sep 26 #

11 AM

Running 18:29 intensity: (18 @0) + (2:10 @1) + (3:44 @2) + (12:17 @3) 3.33 km (5:33 / km)
ahr:161 max:174

Running intervals 20:02 intensity: (1:04 @1) + (7 @2) + (13:04 @3) + (5:35 @4) + (12 @5) 3.85 km (5:13 / km)
ahr:177 max:196 shoes: On Cloudflow

10*1(1)
Quite chill - progressed from 4.33s to 3.41s but didn't push until half way through
Thought heart rate would have been higher, nice to see it improving

Running 11:00 intensity: (28 @1) + (26 @2) + (10:06 @3) 1.91 km (5:45 / km) +6m 5:40 / km
ahr:170 max:181

Friday Sep 25 #

Note
(rest day)

Shattered

Thursday Sep 24 #

6 PM

Running 15:01 intensity: (2:07 @1) + (1:51 @2) + (8:01 @3) + (3:02 @4) 2.79 km (5:23 / km) +68m 4:47 / km
ahr:168 max:193 shoes: speedcross 5

WU with Fifi - she fast

Orienteering 44:17 intensity: (26 @0) + (5:37 @1) + (8:29 @2) + (29:30 @3) + (15 @4) 4.94 km (8:57 / km) +185m 7:33 / km
ahr:165 max:185 shoes: speedcross 5

A week of firsts apparently... this time, first time orienteering on Blackford
Wasn't much real orienteering going on...
More of a gossip sesh with my twinnie

Running 16:35 intensity: (10 @0) + (2:32 @1) + (3:21 @2) + (10:32 @3) 2.82 km (5:53 / km) +27m 5:37 / km
ahr:160 max:178 shoes: speedcross 5

Wednesday Sep 23 #

3 PM

Running 1:18:22 intensity: (39 @0) + (14:11 @1) + (16:17 @2) + (41:49 @3) + (4:52 @4) + (34 @5) 10.63 km (7:22 / km) +410m 6:11 / km
ahr:164 max:197 shoes: speedcross 5

Fun on the seat
Ran the first half with Kelsey
6 PM

S+C 30:00 [1]

Skipped legs, they hurt

Tuesday Sep 22 #

5 PM

Running 59:14 intensity: (55 @0) + (5:17 @1) + (6:47 @2) + (26:39 @3) + (18:43 @4) + (53 @5) 11.31 km (5:14 / km) +46m 5:08 / km
ahr:172 max:197 shoes: inov-8 talons new

5x4(1) - taken me two years to finish the set, didnt go at all last year
Felt very good, and could have gone a bit quicker on each one
Happy with paces - 4.18, 4.32, 4.38, 4.21, 4.16
Happy to see my summer hillage paying off

Monday Sep 21 #

12 PM

Running 32:37 intensity: (49 @0) + (21:44 @1) + (9:11 @2) + (53 @3) 5.67 km (5:45 / km) +15m 5:41 / km
ahr:149 max:167

6 PM

S+C 50:00 [1]

« Earlier | Later »