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Training Log Archive: Frey

In the 7 days ending Oct 4:

activity # timemileskm+mload
  Running6 5:57:28 35.83(9:59) 57.67(6:12) 961233.7
  Hill walking1 2:38:16 5.96(26:33) 9.59(16:30) 71937.4
  S+C2 1:35:0019.0
  Climbing1 1:00:00
  Cycling1 40:008.0
  Orienteering1 21:46 2.51(8:40) 4.04(5:23) 1512.9
  Total10 12:12:30 44.31 71.3 1695310.9
  [1-5]10 10:02:40

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MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Running 1:45:55 intensity: (7:31 @1) + (9:02 @2) + (1:12:07 @3) + (7:32 @4) + (9:43 @5) 13.1 km (8:05 / km) +447m 6:54 / km
ahr:174 max:222 shoes: speedcross 5

Not at all what I had hoped to do which is a shame, but my shins and hips were bad today ... dont know whats happened, might have been the walk in boots yesterday
Still a delightful day out, another wainwright ticked off in the sunshine
Ended up doing a very similar route to a Lakeland trail half marathon so kept popping in and out of the runners, and tagged along for a bit.. was good fun

Saturday Oct 3 #

12 PM

Hill walking 2:38:16 intensity: (1:00:53 @0) + (54:52 @1) + (16:53 @2) + (25:38 @3) 9.59 km (16:30 / km) +719m 12:00 / km
ahr:136 max:178

Old man of Coniston with Kate!!! Havent seen her in over 3 years so was a nice day out despite the shit weather
Very sore:(

Friday Oct 2 #

Note

Glengals massage night<3
5 PM

Running 1:16:57 intensity: (9 @0) + (7:24 @1) + (13:04 @2) + (52:04 @3) + (4:16 @4) 12.87 km (5:59 / km) +341m 5:17 / km
ahr:167 max:190 shoes: saucony freedom ISO 2

BnB with a pretty sunset
Bit further than planned but enjoyed running off some stress

Thursday Oct 1 #

6 PM

Running warm up/down 21:39 intensity: (4:36 @0) + (4:28 @1) + (9:56 @2) + (2:39 @3) 4.19 km (5:10 / km)
ahr:145 max:162 shoes: saucony freedom ISO 2

Via Commie to meet DavidH
Nice chance for a catch up

Orienteering 21:46 intensity: (28 @0) + (28 @1) + (8:58 @2) + (11:52 @3) 4.04 km (5:23 / km) +15m 5:17 / km
ahr:160 max:168 shoes: saucony freedom ISO 2

Inch park
Kept it slow, thigh is still giving me grief

Running warm up/down 21:21 intensity: (2:32 @0) + (5:09 @1) + (4:21 @2) + (9:19 @3) 3.65 km (5:51 / km) +25m 5:39 / km
ahr:150 max:167 shoes: saucony freedom ISO 2

Wednesday Sep 30 #

2 PM

Cycling 40:00 [1]

Climbing 1:00:00 [0]

Its been a whileeeee
Lots of fun at Eden Rock
6 PM

S+C 45:00 [1]

Tuesday Sep 29 #

6 PM

Running 18:01 intensity: (11 @0) + (12 @1) + (1:34 @2) + (7:00 @3) + (9:04 @4) 3.76 km (4:48 / km) +2m 4:47 / km
ahr:178 max:191 shoes: inov-8 talons new

3*5(1)
Not amazing but not awful. Small group today so was out the back but managed to hang on
Shoe came undone in second rep, and then started to feel really grim, legs n chest were pretty sore so just decided to call it a day after 3 (taper for the weekend?)

Running warm up/down 25:13 intensity: (2:01 @1) + (6:25 @2) + (16:44 @3) + (3 @4) 3.98 km (6:20 / km) +44m 6:00 / km
ahr:162 max:184

Running warm up/down 21:18 [2] 3.65 km (5:50 / km)
shoes: inov-8 talons new

Monday Sep 28 #

7 AM

Running 33:03 intensity: (6 @0) + (1:25 @1) + (3:49 @2) + (27:43 @3) 6.02 km (5:30 / km) +20m 5:24 / km
ahr:165 max:181 shoes: On Cloudflow

Morning meadows with Alex
Sore thigh from yesterday's tumble
Waiting on my new road shoes to arrive so my legs can stop crying
3 PM

Running 34:01 intensity: (55 @0) + (8:06 @1) + (8:14 @2) + (16:46 @3) 6.45 km (5:16 / km) +82m 4:58 / km
ahr:159 max:183 shoes: saucony freedom ISO 2

Up to princes Street to return stuff then down to Queens drive
With Sammi... bit speedy considering his lack of running, but he then had to walk up queens drive n steps
6 PM

S+C 50:00 [1]

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