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Training Log Archive: Frey

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Cycling1 1:45:59 19.93(11.3/h) 32.08(18.2/h) 22218.8
  Total1 1:45:59 19.93(5:19) 32.08(3:18) 22218.8
  [1-5]1 1:32:00

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Thursday Oct 15 #

Note
(injured)

Sunday over did it, got a dull pain in my thigh all the time
Sitting at my desk hurts now too and I get so stiff n sore I cant walk around the flat properly, so I have to lie in bed... absolutely gutted about that hehe
But no cycling either now for a bit, until I can walk normal

Tuesday Oct 13 #

4 PM

Cycling 1:45:59 intensity: (13:59 @0) + (1:30:51 @1) + (56 @2) + (13 @3) 32.08 km (18.2 kph) +222m
ahr:133 max:163

Shouldn't have done that
Mega pain:((

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