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Training Log Archive: Frey

In the 7 days ending Nov 22:

activity # timemileskm+mload
  Running7 6:43:14 42.13(9:34) 67.8(5:57) 1046255.2
  Orienteering1 39:28 4.25(9:17) 6.85(5:46) 6526.5
  Total7 7:22:42 46.38(9:33) 74.64(5:56) 1112281.7
  [1-5]7 7:13:29

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

Running 1:17:54 intensity: (1:16 @0) + (5:57 @1) + (16:23 @2) + (52:02 @3) + (2:13 @4) + (3 @5) 12.41 km (6:17 / km) +319m 5:34 / km
ahr:164 max:198 shoes: speedcross 5

First flat outing, just what we needed
Some explorations around Craiglochart

Saturday Nov 21 #

4 PM

Running 1:12:45 intensity: (24 @0) + (2:48 @1) + (6:32 @2) + (1:03:00 @3) + (1 @4) 13.5 km (5:23 / km) +228m 4:58 / km
ahr:169 max:185 shoes: saucony freedom ISO 2

Seat loop with Kora then down to King's and home via hospital
Sore stomach over lunch so had to bail on tennis:( and didnt eat, got very hungry towards the end of the run

Friday Nov 20 #

5 PM

Running 21:51 intensity: (20 @0) + (16:20 @1) + (5:11 @2) 3.62 km (6:02 / km) +1m 6:02 / km
ahr:148 max:158 shoes: saucony freedom ISO 2

Shattered, but cleared the head just fine
Slowly ticking off the deadlines

Thursday Nov 19 #

6 PM

Running 18:14 intensity: (36 @0) + (2:48 @1) + (42 @2) + (14:08 @3) 3.72 km (4:54 / km)
ahr:165 max:182 shoes: saucony freedom ISO 2

Orienteering 39:28 intensity: (1:27 @1) + (4:42 @2) + (32:10 @3) + (1:09 @4) 6.85 km (5:46 / km) +65m 5:30 / km
ahr:167 max:186 shoes: saucony freedom ISO 2

FWTN

Running 26:13 intensity: (15 @0) + (1:26 @1) + (4:09 @2) + (20:23 @3) 4.5 km (5:49 / km) +50m 5:31 / km
ahr:162 max:177 shoes: saucony freedom ISO 2

Wednesday Nov 18 #

4 PM

Running 58:02 intensity: (14 @0) + (14:29 @1) + (18:54 @2) + (24:25 @3) 9.93 km (5:51 / km) +128m 5:29 / km
ahr:158 max:181 shoes: saucony freedom ISO 2

Seat laps with Alex n Lu
Chest pretty tight n painful, but isn't getting worse so will keep on plodding

Tuesday Nov 17 #

6 PM

Running warm up/down 15:35 intensity: (5:44 @0) + (39 @1) + (3:43 @2) + (5:29 @3) 2.94 km (5:18 / km)
ahr:139 max:175 shoes: inov8 mudclaw 275

Running 34:00 intensity: (21 @1) + (1:07 @2) + (12:52 @3) + (12:38 @4) + (7:02 @5) 6.21 km (5:28 / km)
ahr:185 max:221 shoes: inov8 mudclaw 275

Well... that was fun
3x7(2), 2x3(1)
Tired legs, so slower than planned but finished it

But yea, had an asthma attack, first of the semester, after rep 2, chest was tight from the start but really shouldn't have happened, don't know what to do about it anymore, seems to be getting worse
Couldn't get it back under control, so thanks lulu for keeping me breathing
Side note: got home n the girlies found me a gluten free pizza which was the best thing ever

Running warm up/down 24:46 intensity: (11 @0) + (5:25 @1) + (3:44 @2) + (15:26 @3) 3.52 km (7:02 / km) +45m 6:37 / km
ahr:160 max:181 shoes: inov8 mudclaw 275

Monday Nov 16 #

11 AM

Running 53:54 intensity: (13 @0) + (1:42 @1) + (3:00 @2) + (47:15 @3) + (1:05 @4) + (39 @5) 7.45 km (7:14 / km) +276m 6:06 / km
ahr:171 max:220 shoes: speedcross 5

Got bored so decided to run before lunch, good fun, up the tourist steps, a little scramble on the top part of the seat then home again
love running up and down steps, weird I know

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