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Training Log Archive: Frey

In the 7 days ending Nov 29, 2020:

activity # timemileskm+mload
  Running4 4:13:55 29.44(8:37) 47.38(5:22) 484195.1
  Total4 4:13:55 29.44(8:37) 47.38(5:22) 484195.1
  [1-5]4 4:10:39

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MoTuWeThFrSaSu

Saturday Nov 28, 2020 #

Note

Its a bit chilly so im pretty sore, and very stressed with my laptop dying with all my coding so just gonna have a relaxing few days

Friday Nov 27, 2020 #

5 PM

Running 48:50 intensity: (47 @0) + (11:41 @1) + (7:41 @2) + (26:46 @3) + (13 @4) + (1:42 @5) 8.82 km (5:32 / km) +63m 5:21 / km
ahr:160 max:206 shoes: saucony freedom ISO 2

Ran most of that not having a clue where I was but we made it home alive
Fantastic chat as per

Thursday Nov 26, 2020 #

3 PM

Running 53:44 intensity: (17 @0) + (5:06 @1) + (17:52 @2) + (22:35 @3) + (5:51 @4) + (2:03 @5) 9.68 km (5:33 / km) +106m 5:16 / km
ahr:165 max:219 shoes: saucony freedom ISO 2

Apologies to anyone who actually reads this- some mild annoyance coming up x
Spoke to the nurse today about my steroids not working and my chest being much worse than normal
"Oh so its because of the running that your asthma is bad? Are you in a club or a team?" .. I say yea ya know in euoc but I dont race for a team.. "oh so running is just a hobbie for you? Well then i guess it doesn't matter if you just stop running and find a new hobbie" ..... "oh and if you HAVE to run then avoid any cold or wet days":))))

Nice run with Rachel tho! Saw both otters just splashing about and playing

Wednesday Nov 25, 2020 #

4 PM

Running 1:18:59 intensity: (1:24 @0) + (2:18 @1) + (4:40 @2) + (54:34 @3) + (3:50 @4) + (12:13 @5) 16.02 km (4:56 / km) +219m 4:37 / km
ahr:176 max:216 shoes: saucony freedom ISO 2

Spent the afternoon waiting for the nurse to call about my asthma but eventually got through to the doctors and they didn't even make my appointment... so that was annoying
Ps - physics sucks

BUT had a great run and it was surprisingly fast, and the sky cleared when I was going round the seat so stopped for 10 mins to look at the stars n just enjoy the quiet

Tuesday Nov 24, 2020 #

6 PM

Running 16:03 intensity: (48 @0) + (4:07 @1) + (4:01 @2) + (4:21 @3) + (19 @4) + (2:27 @5) 2.95 km (5:26 / km)
ahr:161 max:213 shoes: inov-8 talons new

Running 34:00 intensity: (23 @1) + (1:22 @2) + (12:08 @3) + (20:07 @4) 6.45 km (5:16 / km) +40m 5:07 / km
ahr:181 max:189 shoes: inov-8 talons new

Love me some 10s
10(2), 2x5(1), 10
Having yesterday off did wonders, didnt realise it had been almost 3 weeks since my last rest day, was happily chugging along
Got dropped big time but no biggie

Running 22:19 intensity: (48 @1) + (47 @2) + (20:44 @3) 3.46 km (6:27 / km) +56m 5:58 / km
ahr:170 max:183 shoes: inov-8 talons new

Its pizza timeeeeee

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