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Training Log Archive: Frey

In the 7 days ending Jun 6:

activity # timemileskm+mload
  Hill walking2 7:11:36 13.67(31:34) 22.0(19:37) 1581112.8
  Running2 3:32:33 13.09(16:14) 21.07(10:05) 97794.6
  Cycling2 2:58:4762.4
  S+C3 1:40:0020.0
  Other2 1:20:0016.0
  Swim2 1:00:0012.0
  Total13 17:42:56 26.76 43.07 2559317.9
  [1-5]13 16:48:40

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MoTuWeThFrSaSu

Sunday Jun 6 #

Note

Very small week coming up
Lots of travelling and moving around
9 AM

Hill walking 3:20:25 intensity: (23:43 @0) + (2:20:34 @1) + (31:03 @2) + (5:05 @3) 9.92 km (20:12 / km) +825m 14:16 / km
ahr:131 max:168

Sgurr an Airgid (corbet)
Night spent in the campervan in Sleat - bit cold
Lovely day again

Saturday Jun 5 #

11 AM

Hill walking 3:28:32 intensity: (27:27 @0) + (1:58:05 @1) + (32:53 @2) + (30:07 @3) 10.56 km (19:44 / km) +756m 14:32 / km
ahr:133 max:173

Sgurr Mhic - mums corbet ticking becoming intense
Good views of the Saddle and Skye

Hill walking 22:39 intensity: (40 @0) + (21:37 @1) + (22 @2) 1.52 km (14:56 / km)
ahr:121 max:157

Friday Jun 4 #

10 AM

S+C 30:00 [1]

Core + arms
11 AM

Other 30:00 [1]

Thursday Jun 3 #

11 AM

Running 3:06:07 intensity: (1:38 @0) + (1:40:51 @1) + (17:02 @2) + (1:06:19 @3) + (17 @4) 17.01 km (10:56 / km) +926m 8:36 / km
ahr:148 max:190 shoes: speedcross 5

Sgor Gaoith AT LAST with Jenny
Only my 4th attempt, still bloody windy, I swear the hill didn't want me to do it but we braved
Delightful plod, finished with some tasty chips
5 PM

Swim (Wild) 30:00 [1]

Loch Vaa with Kat n Jen:))

Wednesday Jun 2 #

9 AM

S+C 50:00 [1]

10 AM

Running 26:26 intensity: (1:19 @1) + (1:17 @2) + (22:29 @3) + (12 @4) + (1:09 @5) 4.05 km (6:31 / km) +51m 6:08 / km
ahr:173 max:213 shoes: saucony freedom ISO 2

Tuesday Jun 1 #

2 PM

Cycling 1:50:38 intensity: (1:20:35 @1) + (12:30 @2) + (17:28 @3) + (5 @4)
ahr:138 max:188

38km, 415m
A couple of scares, a van pulled out on me and someone came right up our tails and tooted before we had a chance to pull over - nearly came off at that one
Roads are in awful state over that way, oscars gravel bike was much better suited
9 PM

Other 50:00 [1]

Monday May 31 #

8 AM

S+C 20:00 [1]

In the sun with dog on the mat
2 PM

Cycling 1:08:09 intensity: (48 @0) + (33:53 @1) + (12:28 @2) + (21:00 @3)
ahr:149 max:180

24.15km, 218m
To pick mum up
5 PM

Swim (Wild) 30:00 [1]

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