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Training Log Archive: Frey

In the 7 days ending Jun 13:

activity # timemileskm+mload
  Running5 3:24:28 16.23(12:36) 26.13(7:50) 803111.5
  Other3 2:15:0027.0
  S+C3 2:00:0024.0
  Cycling2 1:25:5738.2
  Total12 9:05:25 16.23 26.13 803200.7
  [1-5]12 9:04:43

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MoTuWeThFrSaSu

Sunday Jun 13 #

8 AM

Running 36:09 intensity: (6:44 @1) + (2:35 @2) + (24:47 @3) + (2:03 @4) 6.01 km (6:01 / km) +73m 5:40 / km
ahr:166 max:187 shoes: saucony freedom ISO 2

Tarka trail

Cycling 36:21 intensity: (15:48 @1) + (6:15 @2) + (14:06 @3) + (12 @4)
ahr:156 max:186

12km, 160m
Planned a bigger loop but didn't drink enough n the heat was a bit much
11 AM

S+C 50:00 [1]

With Andrew
1 PM

Other 45:00 [1]

Saturday Jun 12 #

3 PM

Cycling 49:36 intensity: (2 @0) + (23:31 @1) + (7:14 @2) + (18:13 @3) + (36 @4)
ahr:153 max:188

18km, 225m - down to Westward Ho! and along to seafront
Beeeyooot
4 PM

S+C 20:00 [1]

Planned to run but it's too hot for me
Definitely not in scotland any more

Friday Jun 11 #

1 PM

Other 1:00:00 [1]

Feeling kinda rough tbh

Thursday Jun 10 #

3 PM

Running 32:16 intensity: (32 @0) + (9:30 @1) + (4:10 @2) + (17:32 @3) + (32 @4) 4.25 km (7:36 / km) +91m 6:52 / km
ahr:160 max:188 shoes: speedcross 5

Lots of getting confused and checking my phone
Its hot hot hot down here
Typical Dartmoor mist coming in the moment I arrived- still have never seen the Moor

Wednesday Jun 9 #

Note

Got the hr high enough on my first 4 lane motorway- cannot face another jog
9 AM

Running 16:42 intensity: (8 @0) + (3:33 @1) + (2:05 @2) + (6:02 @3) + (3:00 @4) + (1:54 @5) 2.6 km (6:25 / km) +12m 6:16 / km
ahr:168 max:203 shoes: saucony freedom ISO 2

Up to the flat to sign some stuff

Running 4:23 intensity: (16 @1) + (20 @2) + (3:47 @3) 0.68 km (6:28 / km) +18m 5:44 / km
ahr:170 max:179 shoes: saucony freedom ISO 2

Intended on running back but found a cafe and the croissant was calling

Tuesday Jun 8 #

3 PM

Running 1:17:42 intensity: (23:22 @1) + (11:49 @2) + (42:24 @3) + (7 @4) 6.76 km (11:30 / km) +544m 8:12 / km
ahr:153 max:186 shoes: speedcross 5

Pentlands jaunt with Mez
Very stiff legs from drive and the past week, but not much pain:)
Good stuff, home for pizza

Monday Jun 7 #

11 AM

Other 30:00 [1]

3 PM

S+C 50:00 [1]

6 PM

Running 37:16 intensity: (14:37 @1) + (16:06 @2) + (6:33 @3) 5.82 km (6:24 / km) +66m 6:03 / km
ahr:154 max:173

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