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Training Log Archive: Frey

In the 7 days ending Dec 5, 2021:

activity # timemileskm+mload
  Running6 4:38:01 29.98(9:16) 48.25(5:46) 376161.5
  Orienteering1 45:05 4.99(9:02) 8.04(5:37) 6023.3
  S+C1 20:004.0
  Total7 5:43:06 34.98 56.29 436188.8
  [1-5]7 5:42:52

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

9 AM

Running 35:05 intensity: (1 @0) + (12:17 @1) + (5:30 @2) + (17:03 @3) + (14 @4) 5.83 km (6:01 / km) +116m 5:28 / km
ahr:159 max:187 shoes: saucony guide

Royal Mile with innis
Nice small hours, good milage week to keep me ticking over

Saturday Dec 4, 2021 #

12 PM

Running 42:38 intensity: (5:20 @1) + (57 @2) + (24:22 @3) + (30 @4) + (11:29 @5) 8.0 km (5:20 / km) +26m 5:15 / km
ahr:182 max:223 shoes: saucony guide

Meadows with matt
Felt the temp drop after the links, heartrate shot up and I couldn't breathe properly - love winter

Friday Dec 3, 2021 #

5 PM

Running 57:00 intensity: (11:52 @1) + (21:27 @2) + (23:41 @3) 9.57 km (5:57 / km) +113m 5:38 / km
ahr:158 max:178 shoes: saucony guide

Trip to leith then battling through the Princes Street crowds, Alex ticking off her errands

Thursday Dec 2, 2021 #

6 PM

Running 21:36 intensity: (12 @0) + (4:58 @1) + (14:19 @2) + (2:07 @3) 3.93 km (5:30 / km)
ahr:151 max:162 shoes: speedcross 5

Orienteering race 45:05 intensity: (1 @0) + (8:48 @1) + (19:27 @2) + (16:49 @3) 8.04 km (5:37 / km) +60m 5:25 / km
ahr:157 max:170 shoes: speedcross 5

Fwtn - first one since Nov 2020! Whoops
Good times, fairly decent nav just couldn't read the small details, good race around some bits with Lu

Running 22:12 intensity: (1:54 @1) + (1:14 @2) + (19:04 @3) 3.58 km (6:12 / km) +27m 5:58 / km
ahr:164 max:173 shoes: speedcross 5

Wednesday Dec 1, 2021 #

4 PM

Running 58:28 intensity: (13:39 @1) + (8:27 @2) + (36:22 @3) 10.48 km (5:35 / km) +96m 5:20 / km
ahr:160 max:182 shoes: saucony guide

Hermitage with jack

Tuesday Nov 30, 2021 #

Note
(rest day)

Planned to do intervals, then decided on just a jog, then decided on staying inside
Slept through my alarm and had to have a nap - definite sign to rest

Monday Nov 29, 2021 #

5 PM

Running 41:02 intensity: (15:47 @1) + (24:53 @2) + (22 @3) 6.85 km (5:59 / km)
ahr:152 max:168 shoes: saucony guide

Meadows with jack
6 PM

S+C 20:00 [1]

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