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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frey

In the 7 days ending Dec 12, 2021:

activity # timemileskm+mload
  Running4 2:56:06 19.66(8:57) 31.64(5:34) 28794.1
  Total4 2:56:06 19.66(8:57) 31.64(5:34) 28794.1
  [1-5]4 2:55:22

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MoTuWeThFrSaSu

Friday Dec 10, 2021 #

Note

Exam no1.
Drained

Thursday Dec 9, 2021 #

5 PM

Running 35:11 intensity: (13 @0) + (9:27 @1) + (22:29 @2) + (3:02 @3) 5.92 km (5:56 / km) +37m 5:45 / km
ahr:154 max:167 shoes: saucony guide

Meadows wigwags with Lulu and jack:)

Wednesday Dec 8, 2021 #

5 PM

Running 49:20 intensity: (28 @0) + (19:00 @1) + (10:14 @2) + (19:38 @3) 8.86 km (5:34 / km) +139m 5:10 / km
ahr:156 max:181 shoes: saucony guide

Endorphin high half way round, bouncing along
Slap with jack

Tuesday Dec 7, 2021 #

5 PM

Running 1:02:28 intensity: (4:59 @1) + (16:14 @2) + (41:15 @3) 11.05 km (5:39 / km) +94m 5:25 / km
ahr:163 max:177 shoes: saucony guide

With Jack n neil:))
Lots of fun n good chats

Monday Dec 6, 2021 #

6 PM

Running 29:07 intensity: (3 @0) + (4:33 @1) + (4:28 @2) + (18:00 @3) + (2:03 @4) 5.8 km (5:01 / km) +16m 4:57 / km
ahr:169 max:186 shoes: saucony guide

Feeling fresh, don't know why
Kept it short cos of committee

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