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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryFlynn

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Urban Orienteering1 1:08:45 6.74(10:12) 10.85(6:20) 51
  Total1 1:08:45 6.74(10:12) 10.85(6:20) 51

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Su

Sunday Jul 21, 2019 #

10 AM

Urban Orienteering (Maldon Orienteering) 1:08:45 [3] 10.85 km (6:20 / km) +51m 6:11 / km
shoes: Asics Kayano 25

My first urban event for the year and it was certainly a challenge. Route choice not too difficult however the distance on concrete really played a toll on my legs. Pace was okay, but my fitness was struggling...

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