Street Orienteering (Harpenden East Street-O) 43:21 [3] 7.78 km (5:34 / km) +48m 5:24 / km
spiked:18/23c shoes: Asics Kayano 25
Had a good run despite the hills. I left 2 controls for the end of I had time, ticked them off and had about 6 minutes left. Decided to really push hard and grab 2 other controls. Managed to grab them both with 2 mins left. Really happy with how hard I pushed but the damage to the tendon was quite bad as it hadn't recovered from the weekend. Home to ice it again.