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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryFlynn

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Street Orienteering1 43:21 4.83(8:58) 7.78(5:34) 4818 /23c78%
  Total1 43:21 4.83(8:58) 7.78(5:34) 4818 /23c78%

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Tu

Tuesday Aug 13, 2019 #

7 PM

Street Orienteering (Harpenden East Street-O) 43:21 [3] 7.78 km (5:34 / km) +48m 5:24 / km
spiked:18/23c shoes: Asics Kayano 25

Had a good run despite the hills. I left 2 controls for the end of I had time, ticked them off and had about 6 minutes left. Decided to really push hard and grab 2 other controls. Managed to grab them both with 2 mins left. Really happy with how hard I pushed but the damage to the tendon was quite bad as it hadn't recovered from the weekend. Home to ice it again.

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