Running (Panshanger parkrun) 24:04 [4] 4.96 km (4:51 / km) +35m 4:41 / km
(injured) shoes: Asics Kayano 25
First parkrun in 11 months and it hurt! A lot. Was aiming for sub 5 min/km pace and managed to get close to 24 minutes so was very happy. Pushed myself despite the lack of fitness still and the final 200m I didn't push myself as hard as I wanted. Focus at the moment is on fitness and not the nav.