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Training Log Archive: GaryFlynn

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  Running1 24:04 3.08(7:49) 4.96(4:51) 35
  Total1 24:04 3.08(7:49) 4.96(4:51) 35

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Sa

Saturday Aug 17, 2019 #

9 AM

Running (Panshanger parkrun) 24:04 [4] 4.96 km (4:51 / km) +35m 4:41 / km
(injured) shoes: Asics Kayano 25

First parkrun in 11 months and it hurt! A lot. Was aiming for sub 5 min/km pace and managed to get close to 24 minutes so was very happy. Pushed myself despite the lack of fitness still and the final 200m I didn't push myself as hard as I wanted. Focus at the moment is on fitness and not the nav.

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