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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryFlynn

In the 1 days ending Sep 10:

activity # timemileskm+m
  Sprint Orienteering1 14:56 1.78(8:22) 2.87(5:12)17 /17c100%
  Total1 14:56 1.78(8:22) 2.87(5:12)17 /17c100%

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Tu

Tuesday Sep 10 #

6 PM

Sprint Orienteering (HH Club Sprint Championsh) 14:56 [3] ** 2.87 km (5:12 / km)
spiked:17/17c shoes: Asics Kayano 26 (Yellow&Blue)

Stuffed up the first control. Left the start with too much confidence and should have double checked my heading. A good lesson learnt for the British Sprints on Saturday, 3 seconds to check the map could save a minute of delays... Otherwise a few smaller technical mistakes and as usual, my fitness letting me down. Next year will be better!

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