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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryFlynn

In the 1 days ending Sep 14:

activity # timemileskm+m
  Forest Orienteering2 44:35 4.81(9:16) 7.74(5:45) 28
  Total2 44:35 4.81(9:16) 7.74(5:45) 28

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Sa

Saturday Sep 14 #

10 AM

Forest Orienteering 21:24 [3] 3.88 km (5:31 / km) +24m 5:21 / km

2 PM

Forest Orienteering 23:11 [3] 3.87 km (6:00 / km) +5m 5:58 / km

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