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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryFlynn

In the 1 days ending Jan 18:

activity # timemileskm+m
  Street Orienteering1 24:50 3.06(8:07) 4.93(5:03) 50
  Total1 24:50 3.06(8:07) 4.93(5:03) 50

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Sa

Saturday Jan 18 #

9 AM

Street Orienteering 24:50 [3] 4.93 km (5:03 / km) +50m 4:48 / km
ahr:190 max:208

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